Premier Protein Shakes: A Complete Guide to Every Flavor and Size
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Premier Protein is one of the most popular protein shake brands in America, and it's easy to see why: 30g of protein, just 1g of sugar and a smooth taste that has earned the American Masters of Taste Gold Medal every year since 2015. But with so many flavors and sizes, which one should you buy? Here's our guide to every Premier Protein product at PowerXplay.
The basics: what's in a Premier Protein shake?
- 30g of protein per 11 fl oz shake
- 1g of sugar and about 160 calories
- 24 vitamins and minerals
- Gluten free, keto friendly, bariatric friendly and kosher
- Shelf stable for up to 12 months, so no fridge needed until you open it
The classic flavors
Chocolate
The best seller for a reason. Rich, creamy and satisfying, it tastes like chocolate milk. Great on its own, blended with a banana and peanut butter, or stirred into coffee for a protein mocha. Shop Chocolate (15 pack)
Vanilla
The most versatile flavor. Drink it straight, use it as a protein-packed coffee creamer, pour it over cereal or blend it into fruit smoothies. Shop Vanilla (15 pack)
Caramel
Sweet and smooth, with a dessert-like taste. Fans love it poured over ice or mixed into iced coffee. Shop Caramel (15 pack)
For coffee lovers
Café Latte
Your morning coffee and protein in one. Café Latte has about the same caffeine as a cup of coffee, making it a favorite for busy mornings and afternoon slumps. Shop Café Latte (15 pack)
Coffeehouse Variety Pack
Can't choose? This 12 pack includes 6 Mocha and 6 Caramel Macchiato shakes, each made with coffee and caffeine and 30g of protein. Shop the Coffeehouse Variety Pack
Seasonal: Pumpkin Spice
Fall in a carton. Pumpkin Spice tastes like a pumpkin spice latte without the sugar. Drink it cold or pour it into hot coffee. It's seasonal, so stock up while it's available. Shop Pumpkin Spice (15 pack)
Need something smaller? Mini Shakes
Premier Protein Mini Shakes are 8.75 fl oz with 22g of protein, 120 calories, 1g of sugar and 2g of carbs. They're perfect when a full shake is more than you need, like an afternoon snack or a smaller appetite. Shop Mini Shakes Vanilla (12 pack)
Prefer to mix your own? Protein Powder
Premier Protein Powder in Vanilla Milkshake gives you 30g of 100% whey protein per serving with 1g of sugar, and about 35 servings per 3 lb tub. It's ideal for smoothies, oatmeal, pancakes and baking. Shop Protein Powder (3 lb)
Which Premier Protein should you buy?
| If you want... | Choose |
|---|---|
| The most popular, crowd-pleasing flavor | Chocolate |
| A base for smoothies and coffee | Vanilla |
| Caffeine plus protein | Café Latte or Coffeehouse Variety Pack |
| A smaller, lower-calorie snack | Mini Shakes |
| The best value per serving and flexibility | Protein Powder |
| A seasonal treat | Pumpkin Spice |
Tips for the best-tasting shake
- Chill shakes before drinking; they taste best cold.
- Shake well before opening.
- Refrigerate after opening.
- Buy by the case to save per shake and never run out.
See everything in our Premier Protein collection, or compare other brands in Protein Shakes & Drinks.
Always read the product label before use. Café Latte and Coffeehouse shakes contain caffeine.